Health Indicators
Dietician – Nutritionist Ioannis Soupios

See your health indicators

Calculate your body mass index, daily water intake, daily protein intake and your fat percentage through our online platform.

These indicators, in no case can replace the measurements made by dietitians – nutritionists

ho have all the necessary equipment for analysis of your body composition or measuring basal metabolism,

they simply provide an overview of the above indicators through computational formulas.


Υπολογισμος / Calculate BMI

require require

Your BMI is......

less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Υπολογισμος προσληψης νερου / Calculation of water intake

require require

you should drink ...... of water per day

Υπολογισμος προσληψης πρωτεινης / Calculation of protein intake

age should be in 14 to 80 range
require require

You should take ...... of protein per day

Υπολογισμος λιπους / Calculate fat

require require

Your body fat is ......

Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Services of Dietitian – Nutritionist Ioanni Soupiou