Health Indicators
Dietician – Nutritionist Ioannis Soupios
See your health indicators
Calculate your body mass index, daily water intake, daily protein intake and your fat percentage through our online platform.
These indicators, in no case can replace the measurements made by dietitians – nutritionists
ho have all the necessary equipment for analysis of your body composition or measuring basal metabolism,
they simply provide an overview of the above indicators through computational formulas.
Υπολογισμος / Calculate BMI
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Υπολογισμος προσληψης νερου / Calculation of water intake
require
| require | require |
you should drink ...... of water per day
Υπολογισμος προσληψης πρωτεινης / Calculation of protein intake
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Υπολογισμος λιπους / Calculate fat
require
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |